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Colostrum Supplements: Benefits, Side Effects, and What the Science Says

SEPTEMBER 25, 2026
Melody Berg
By Melody Berg PharmD, MPH, BCPS
Have you heard breast milk called “liquid gold”? This usually refers to colostrum or the early stages of breastmilk (produced in the first few weeks of birth), which is rich in nutrients, growth factors, and antibodies. Health-conscious consumers are very interested in colostrum as a supplement for a variety of potential benefits. How...
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